Group Training

MILE 4Fitness

The main goal of this program is to implement the Post Rehab Exercise Therapy with objectives of transforming Walkers into Joggers then to Runners. Our Group Training Program consists of 10 stages of exercise intervals along approximately 4 miles distance in an outdoor field setting lasting 60 minutes. A series of time sensitive exercises are assigned in each stage over every round to optimize workout. Locations are subject to periodic changes in a bid to conquering various terrains. Adaptations include:

Flexibility, Cardio Endurance, Muscle Resistance, Agility, Strength, Coordination, BalanceHydration

ABILITY GROUPS

WALKERS JOGGERS RUNNERS

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WALKERS

Location and Schedule

Charlie Frias Park: Mon 10:30 am
Trop/Decatur: Mon 10:30 am

Desert Breeze Park: Wed & Fri 10:30 am
Desert Inn/ Durango: Wed & Fri 10:30 am

Description

2 Miles walking
10 Stages of exercises
Stretches, Cardio, Core, Resistance, General Fitness)
Pace: 2.5-4.5mph

Demographic
Starters, Senior Citizens, Post Rehab Exercisers, Injury Rehabilitation. Improving physiological Exercise Adaptations

Requirements
Medical Clearance, Report all diagnostics, Optimal Hydration, Nutrition, Healthy exercise mood.

JOGGERS

Location and Schedule

Charlie Frias Park: Mon 9:00 am
Trop/Decatur: Mon 9:00 am

Desert Breeze Park: Wed & Fri 9:00 am
Desert Inn/ Durango: Wed & Fri 9:00 am

Description

4 Miles Running
10 Stages of Exercises.
Stretches, Cardio, Core, Resistance, Strength
Pace: 4.5-6.5mph

Demographic
Exercisers, Improving mobility, Developing Cardio functioning, DevelopingPhysiological Exercise adaptations

Requirements
Medical Clearance, Report all diagnostics and injuries, Optimal Hydration and healthy exercise mood.

RUNNERS

Location and Schedule

Charlie Frias Park: Mon 6:30 am
Trop/Decatur: Mon 6:30 am

Desert Breeze Park: Wed & Fri 6:30 am
Desert Inn/ Durango: Wed & Fri 6:30 am

Description

4 Miles Running
10 Stages of Exercises.
Stretches, Cardio, Core, Resistance, Strength
Pace: 6.5-8.5mph

Demographic
Athletes, Competitors, Cardio-Endurance, Muscular Resistance Hypertrophy, Core Exercises, Aerobic Strength Endurance.

Requirements
Must be fit. Optimal Hydration and healthy exercise mood. Boot Camp

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Economy Package

Physiological Assessment
Personal Exercise Plan
Performance Tracking

Expected Results 1-4 weeks
Understand and familiarize with exercises and training routines.
Basic physiological adaptations such as Increased metabolism, and body mechanics
Improved sleep and increased appetite.

5 Sessions, 2 x 3 Per Week = $200

Apply for SEAO Grant and get up to 50% Reduction

Grant Application

Value Package

Physiological Assessment
Personal Exercise Plan
Diet Counseling
Performance Tracking

Expected Results 4-8 weeks
Improved cardio and muscle endurance.
Feeling physiologic change and exercise adaptation,
Improved reaction time, accuracy, proprioceptive andgross motor skills
Improved vital signs

10 Sessions, 2 x 3Per Week = $410

Apply for SEAO Grant and get up to 50% Reduction

Grant Application

Advance Package

Physiological Assessment
Personal Exercise Plan
Flexible Scheduling
Dietary Planning
Performance Tracking

Expected Results 8-12 weeks
Visible changes in weight, improved self-confidence, efficacy, and esteem.Improved posture and appearance.
Improved general health conditions
Achieve weight loss goals

12 Sessions, 2 x 3 Per Week = $620

Apply for SEAO Grant and get up to 50% Reduction

Grant Application

Elite Package

Physiological Assessment
Personal Exercise Plan
Flexible Scheduling
Dietary Planning
Performance Tracking

Expected Results 12- 24 weeks
Improved athletic strength and ability.
Rapid muscle toning and hypertrophy.
Improved general performance.
Maintain healthy lifestyle

24 Sessions, 2 x 3 Per Week = $1000

Apply for SEAO Grant and get up to 50% Reduction

Grant Application

Click Here to download our Registration Form.